Are you tired of trying every new fad under the sun? Our Habit Transformation Plan breaks down dieting into manageable challenges thats snowball into sustainable habits for the long term.

We have used and endorse this approach for the last 10 years now and have seen great results for those individuals with a poor experience with diets and those who 'fad-hop'. 

The changes are small and manageable building feelings of confidence and success.

BONUS 3 months membership of our Inner Circle with additional coaching and the 'How' to implement this with our coaching team (worth €67)

Please note this is a downloadable PDF product

Our Recipe Pack is designed to give you the exact Breakfasts, Lunches, Dinners, Snacks and Treats to turbo charge your health and fat loss efforts. 

You have the equivalent of 8 weeks of recipes and tools which is, in our experience, what you need to get incredible results. This removes the guess work from your diet.

All laid out with calorie breakdown, myfitnesspal integration and shopping lists to bring with you....

Please note this is a downloadable PDF 

Would you like to run a faster 5K without constant niggling injuries whilst also improving the way you run and a faster time? 

Our Running Manual provides over 20 sessions, a 6 week programme GUARANTEED to have you running faster and better. 

BONUS Warm up Videos and Special Control  drills also included with instructions on how to perform them So that you run faster and with more control...

Please note this is a downloadable PDF product

Our flagship 8 week Fat Loss Programme which has underpinned our approach since 2005. 

Included are nutrition guides,  training plans, cardio routines and supplement recommendations. All you have to is bring the energy!

Bonus includes 3 month membership of our Inner Circle worth €67 with access to a Sphere coach, a Meal Prep Guide Worth €9.99 and a 1 month Recipe Pack worth €19.99

This is downloadable PDF document

This is designed for those advanced level dieters who have undergone a good level of transformation and are needing to whip off the last few pounds of fat and get to 6 pack status. 

Diet, training and activity are included with a clear step-by-step plan. 

Bonuses worth €97 

1 month recipe pack worth €19.99

3 months acess to the Inner Circle worth €67

Skinny? Want to pack on some lean muscle? This 12 week plan does just that and results in muscle gain of 6-10lbs in 3 months. Get ready to eat and train BIG!

Includes Support with 3 months from our Inner Circle worth €67, Meal Prep Guide worth €9.99 and Recipe Pack worth €19.99 - Total Bonus €97!

Please note this is a downloadable PDF product

A calorie controlled meal plan gives you a frame of reference and the exact steps to see how you can hit your calorie goals.

Diet, training and activity are included with a clear step-by-step plan in these 3 day meal plan manual. Includes 1 months support from our Inner Circle worth €19

*We recommend that you work this in conjunction with a medically qualified professional and is geared towards supporting you not replacing advice. 

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